Healthy Food

It's up to you.

Vocabulary

To miss: Trobar a faltar                        Junk food: ''comida basura''
Research: recercar                               Nutrients: nutrients
Fuel: combustible                                 Dairy food: menjar diari

Questions

Tony is very disappointed. Why?

Because he can't play in the school football team.

What's his problem and how can he solve it?

He need's more exercise and eat properly

.

Go to food and fuel  and find out where the body gets its fuel from:

A food pyramid:

link, healthy eating:
It's up to you.

I think my diet it's healthy but not very much, I don't like Vegetables but I eat it.
A healty recipe:

Honey flapjacks:

Ingredients:

• 200g/7¼oz unsalted butter
• 200g/7¼oz demerara sugar
• 200g/7¼oz honey
• 400g/14¼oz porridge oats
• 50g/1¾oz nuts, dried fruits or glacé ginger, chopped or desiccated coconut (optional)
• You will also need a 20cm x 30cm (8in x 12in) cake tin, greased.
  
  
  Preparation:

1. Put the butter, sugar and honey in a saucepan and heat, stirring occasionally, until the butter has melted and the sugar has dissolved. Add the oats and nuts, fruit, ginger or coconut, if using, and mix well.
   
2. Transfer the oat mixture to the prepared cake tin and spread to about 2cm (¾in) thick. Smooth the surface with the back of a spoon. Bake in a preheated oven at 180C/350F/Gas 4 for 15-20 minutes, until lightly golden around the edges, but still slightly soft in the middle. Let cool in the tin, then turn out and cut into squares.
   
     What are the 10 tips to keep you fit and healthy?
   1.Start your day with a breakfast.
   2.Get moving every day.
   3.Eat snacks
   4.Work up a sweet.
   5.Balance your food choices
   6.Get fit with someone.
   7.Eat more fruits and vegetables.
   8.Join phisical activities in school.
   9.Foods aren't good or bad
   10.Make healthy eating and phisical activities.